Let’s first see, what to eat can lower blood lipids. Blood lipids are high, you don't want to take medicine, and the doctor doesn't want you to take medicine. Therefore, the medical community has spent a lot of energy and time to study which ingredients can help lower blood lipids. After years of research, I have found a few. Although these ingredients are all from natural foods, you may have to eat a truckload of them if you really want to eat them for lower blood. Therefore, we need to use dietary supplements, that is, our ancestors said “Medicine and food homology” . It can also be called health care products and functional foods. Medical research has verified that dietary supplements can effectively lower blood lipids.